TOP 5 GYM TIPS FOR BEGINNERS
1. Posture Unless you're a pro powerlifter or are being coached in a specific way, it's best to keep your lower back slightly arched, your chest up, and your head and neck in a neutral position, no matter which lift you're doing. P oor posture is the posture that results from certain muscles tightening up or shortening while others lengthen and become weak which often occurs as a result of one's daily activities. There are different factors which can impact on posture and they include occupational activities and biomechanical factors such as force and repetition. Risk factors for poor posture also include psychosocial factors such as job stress and strain. Workers who have higher job stress are more likely to develop neck and shoulder symptoms 2.Squeeze Whether you're doing biceps curls, triceps press-downs, glute bridges, or leg extensions, squeezing as hard as you can at the top of the lift will help you build m